press stretch is a simple
The prayer press stretch is a simple stretch for the hands and wrists. This exercise begins with the hands in pressed against each other in the prayer position commonly done in yoga. Yoga practitioners also know this as the Namaste position. In order to make this new sound, the external neck and facial muscles are activated. When this happens, the vocal area is forcefully controlled, by the action of these muscles, making it very hard for the vocal cords to function in a natural way. If the phone is held between the shoulder and ear, the situation becomes more acute.
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